FAQs 1 — The Sculpt Social

Frequently Asked Questions

I am brand new to HIIT Yoga, what can I expect?

Blend Power Yoga with light weights and a mix of HIIT (High Intensity Interval Training), including burpees and mountain climbers, matched with encouraging, upbeat playlists and you’ve got HIIT Yoga. SCULPT SOCIAL HIIT Yoga classes offer a challenging full-body, low-impact, high-intensity workout that strengthens muscles while burning fat. Be prepared to work hard, sweat, smile and be inspired. Whether you are taking my regular 60 min S|S UNCUT class or 45 min S|S EXPRESS class... you can expect a total body workout that will have you sweating and working hard to high energy beats (if you choose to listen along to my playlist with me)! New to Sculpt Yoga? Think of this class as a HIIT Power Flow plus weights and cardio bursts...I incorporate weights into basic yoga postures and mix in a few sustained cardio bursts (2-4 min bursts, each). Why attend a live virtual class? I can see you, you can see me, and each other! It's a fun way to stay connected, be social and to continue to keep our mind and bodies healthy!

How do I prepare for class?

It is best to avoid eating a meal at least 2 hours before class and critical to be well hydrated. Wear comfortable clothing, not loose fitting, that can handle sweat and have an open mind. Every day is a different day for your body and your mind.

What equipment do I need for class?

You will need an exercise mat, sweat towel, set of light and heavy weights (I suggest starting with 3’s and 5’s and working your way up), water, and a pair of sneakers. LIVE IN THE ZOOM and DIGITAL - If we are connecting virtually, I suggest connecting your audio via a bluetooth headphone that can withstand cardio. If you are LIVE and want me to make verbal adjustments, you will need to set your screen a few feet away from your mat at an angle. Making yourself visible is ALWAYS optional, but truly part of what makes S|S special is seeing everyone show up. I will mute you prior to class starting, but feel free to hop on early to be social with your friends. I will open the virtual studio 15 min prior to class start time so you can get set up and chat.